Fitness Center

A "normal" day here would be to head for the beach at about 8:00 in the morning.  We walk for about an hour and half.  We try to go a different direction each day.  We don't power walk but we try to keep it brisk.  We can easily find excuses to stop and pick up a shell or take a drink of water, etc.
Once we get home from walking the beach we change our cloths and head for the fitness center.  The fitness center is only about a stones throw from our condo.  Many of our friends here in Tamarindo also belong there but they usually go early in the morning.  
The equipment there is not as new as we have in Bella Vista.

It is, however, more than adequate and there is a greater variety than we have at home.

And, there is more of the equipment geared toward the building rather than the maintenance and firming of muscles like at home.

                                       

 

Gail is really getting the hang of the equipment and does a very good workout.

There is a second room that is used for classes.

Bicycles used for the Spinning class.

The classes are included in the membership and they have a good variety.

 

By the time we get back to Bella Vista we should be in top notch shape.